Discover the power of somatic coaching in an intro session designed to connect you with your body wisdom. This personalized session guides you through an exploration of your physical & emotional landscape, utilizing somatic techniques to foster greater self-awareness & presence.

During the session, we will:
-Discuss personal goals & challenges
-Explore body-centered practices
-Identify patterns that may be limiting self-expression & growth

Leave with an actionable item to integrate

With the personalized Holistic Personal Training session focuses on enhancing mobility, strength, cardiovascular health, and/or muscular endurance. The session is tailored to your individual needs, ensuring effective and targeted workout. Veera's unique approach integrates physical fitness with mindfulness practices and stress management, offering a comprehensive experience. Benefit from Veera's decade of expertise and holistic approach to achieve a balanced, healthier version of you.